It's a Sprint Finish...

Physiological Requirements

Sprint triathlons - An evil necessity to build the base for successful olympic triathlon performance.

A major mistake people make when training for sprint triathlons is sacrificing intensity. VO2max & Threshold training is imperative. Let us show you how to maximise time efficiency - 5-6 hours training a week and PB's guaranteed. No Seriously, if we do not get you a PB within the first 3 months of working with us, you get 1 month completely complimentary coaching - we do after all care about your success!

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